Dust off the bottle of sunscreen that has been pushed back in your bathroom cupboard – summer is here! However, as sunscreen is a very effective barrier, there are some benefits that we may be blocking out too.

Long hours, unrealistic targets and heavy workload can often lead to stress in the workplace. Some pressure at work can be motivating, however when the demands become excessive, stress can potentially effect your health. Read the following top 4 tips to help beat stress in 2012!

Christmas is the traditional time for calorie-cramming family gatherings, office parties and drinks with friends.  But with a bit of know-how, you can survive the holiday season and still hang onto something resembling a waistline.

Allergies will affect 1 in 3 of us at some time in our lives. But what causes them, and how do you treat them?

Making the decision to quit smoking can often be quite daunting.  A lot of people can get worried about how they are going to cope without cigarettes. However, this is normal. Don’t put off quitting because you feel this way. The best thing to do is just give it a shot and you may be surprised...