Dust off the bottle of sunscreen that has been pushed back in your bathroom cupboard – summer is here! However, as sunscreen is a very effective barrier, there are some benefits that we may be blocking out too.

Silica is an essential requirement of the body, and has been known to help strengthen fingernails, hair and keep our skin looking radiant and healthy. If you are concerned about the health and appearance of your hair, skin and nails, this may be the supplement for you!

Long hours, unrealistic targets and heavy workload can often lead to stress in the workplace. Some pressure at work can be motivating, however when the demands become excessive, stress can potentially effect your health. Read the following top 4 tips to help beat stress in 2012!

Christmas is the traditional time for calorie-cramming family gatherings, office parties and drinks with friends.  But with a bit of know-how, you can survive the holiday season and still hang onto something resembling a waistline.

It’s Christmas time again, and we all want to look and feel fabulous when frocking up and heading out to social events, such as Christmas parties and catch ups.

This is the final part of this three part series which includes some tips on how to look and feel your best this silly season.